Catch your breath

CF Warm up

Sprint 660 yards
Max push ups  for 30 sec
Rest 1 minute
Sprint 440 yards
High knees for 30 secs
Rest 1 minute
Sprint 220 yards
Max push ups for 20 secs
Sprint 220 yards
High  knees for 30 secs
Sprint 220 yards
Max push ups for 30 secs

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