Cathcing Up

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

——– 

For time:
2K run
50 Wall-ball shots, 20 pound ball
1K run
35 Wall-ball shots, 20 pound ball
500 meters run
20 Wall-ball shots, 20 pound ball

——–

Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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